Bisabolene, Calcium, Carbohydrates, Cineol, Citral, Farnesene, Fat, Gingerol, Iron, Magnesium, Manganese, β-Phelladrene, Phenylpropanoid, Phosphorus, Potassium, β-Sesquiphellandrene, Sesquiterpenoids, Shogaol, Sodium, Vitamin B₁, Vitamin B₂, Vitamin B₃, Vitamin B₅, Vitamin B₆, Vitamin B₉, Vitamin C, Vitamin E, Zinc, Zingerone, Zingibain, Zingiberene

Ginger is used for Lowering cholesterol levels, Pain relief from arthritis, Digestive issues, Allergies, Bronchial constriction, Cold viruses, Parasites, Antiemetic (relief/ prevention of nausea), Anti-inflammatory, Expectorant Promotion of sweating, Sialagogue (stimulates flow of saliva), Stimulation of the gastrointestinal track, Carminative (release of flatulence), and External use as a stimulant. Ginger Root is not recommended for people who have gallstones.